The ENCORE Method™ 
Progressive Pilates. 
Designed to define.

Rooted in the time-tested principles of Classical Pilates, Encore reimagines mat-based movement through a modern, science-informed lens.

We layer intensity with intention. No random pulses or props. Every hold, every sequence, every progression is designed to deliver a lifestyle transformation and results that last.

 

Our signature sequencing activates, strengthens, and sculpts muscles with intention, delivering that post-workout high without depleting your energy levels.

At the core are three distinct class types: Sculpt, Strength, and Stretch. Each is designed to target a different need so you can choose what your body calls for that day, without compromising on progress.

  • Woman lying on wooden floor doing a leg raise exercise with one leg straight up and arms extended forward

    01// SCULPT

    Define and burn.

    A class designed to awaken deep stabilising muscles through intelligent repetition and refined control. Sculpt invites precision and presence, improving posture, balance, and connection across your entire body.

  • Woman in black workout shorts, black sports bra, and black sneakers performing a resistance exercise with dumbbells against a plain white wall and wooden floor.

    02// STRENGTH

    Build lasting power.

    Built around principles of progressive overload, this class is designed to activate both fast and slow-twitch muscle fibres. It blends classical Pilates technique with contemporary strength programming to build durable, functional strength over time.

  • A woman in athletic clothing and sneakers is doing a stretching exercise on a wooden floor against a white wall.

    03// STRETCH

    Reset and restore.

    A restorative, breath-led class that supports mobility, flexibility, and nervous system regulation. It’s space-making movement that encourages release, calm, and a return to centre, perfect as a standalone session or as a reset between more active days.

DESIGNED TO  DEFINE. DESIGNED TO DEFINE. DESIGNED TO DEFINE. DESIGNED TO DEFINE. DESIGNED TO DEFINE. DESIGNED TO DEFINE. DESIGNED TO DEFINE. DESIGNED TO DEFINE. DESIGNED TO DEFINE. DESIGNED TO DEFINE. DESIGNED TO DEFINE. DESIGNED TO DEFINE. DESIGNED TO DEFINE. DESIGNED 

A woman in a black sports bra and black leggings exercises with dumbbells against a white background.

THE RESULTS

Physically, the method goes deep - activating, strengthening, and sculpting with intention to build durable, functional strength. Over time, you’ll feel it: a stronger core, improved posture, greater mobility, and visible definition.

But the biggest shift lies in your renewed trust in your body, and in your instincts. You’ll begin to show up not out of pressure, but from care.

The method is structured, but never rigid. Suggested programs are there to guide you, not govern you. Because real transformation comes from learning to listen to your body.

That’s how The Encore Method™ becomes a lifestyle, and delivers transformation that lasts. 

A weekly rotating programme of curated mat Pilates sessions.

Each class is designed to target specific muscle groups, upper body, lower body, or full body, so you can strengthen, sculpt, and stretch with intention.

Sign up to be the first to know when we launch our on-demand Online Studio Classes.

A woman performing a yoga pose on a wooden floor against a plain white wall, wearing a black long-sleeved top, black shorts, and black high-heeled boots, with her legs extended vertically and her head and hands resting on the floor.